Boost Your Metabolism With Our Detox Teas For Healthy Weight Loss
Our body is a delicate system that requires a lot of care and nurture. Sometimes it’s the junk food that makes us feel groggy and depressed, sometimes it’s the stress, and sometimes it’s all that soda we drink that makes us fatigued. Nutrition is imperative because what we eat and drink is how we will feel. Boost your metabolism with easy to prepare drinks, like our detox teas for healthy weight loss. Refreshing and super tasty, these drinks will help your digestion, and you will feel refreshed and energized.
5. Warm lemon water
This citrus fruit contains plenty of Vitamin C, the crucial vitamin for our immune system and is rich in pectin fibers that help your body release toxins and improve digestion. One of the best things to start your day is to drink a glass of warm lemon water. Warm water will clean walls of your intestines while lemon will boost your metabolism and make sure your body is fully prepared to start digesting the food during the day.
Smoothies are great for boosting metabolism because they are an excellent mixture of fibers, minerals and vitamins. Blend bananas, yogurt, cinnamon, and oats for a great breakfast smoothie you can take whenever you go. This recipe is just one in a hundred you can make. Smoothies are great with green leafy vegetables such as spinach. Combine green veggies with bananas, yogurt and apples and add ginger or cinnamon for extra spice.
3. Fresh blended juice
Fresh fruit juices, rich in vitamins and minerals are a great option if you don’t fancy eating whole fruits every day. Berries, beetroot, and carrots are great antioxidants and are good for your blood. Fresh grapefruit juice has a similar effect on your body as the lemon; squeeze one grapefruit, add honey and cinnamon and enjoy your detox-bomb. Best fruit juices for boosting metabolism are squeezed grapefruit, berries, carrots, beetroot and apples. Spices you can add to improve absorption of vitamins and minerals are cinnamon, ginger, and hot pepper powder. Hot spices increase the temperature of our body, help burn more fat and boost metabolism. Add honey for extra sweetness.
I know it’s very basic, but if you are talking about boosting metabolism, it cannot be left out. Staying hydrated during the day is the most important thing, and there is no smoothie or juice that will help you boost your metabolism if your metabolism is already severely dehydrated. Drink plenty of water, because water keeps body cells healthy, it helps digestion by lubricating walls of intestines, and it flushes the toxins out of our body. If you have problems with drinking enough water, add a few drops of lemon and make lemon water. Drink at least 2l daily to stay hydrated.
1. Tea …but not just any tea.
Number one on our list is a high quality hot tea. Particularly teas that combine the proven power of green tea with other metabolism boosting, fat shredding, body toning nutrients so that you get the most from your drink. The right tea will help you detoxify, lose weight, feel great and have amazing skin. Active compounds of green tea shred fat cells and boost fat burning hormone that helps you get rid of fat more efficiently. Quality tea blends are rich in antioxidants and nutrients to help support proper liver and kidney function.
Drinking warm or hot beverages in the morning gives the signal to your body that it is time to get up and move and face the day. Drinking a calming blend at night can assure that you are winding down properly so that you can sleep well, repair, rebuild and be energized for the next day. Drink two or more cups every day and enjoy all the benefits you can feel immediately and see not long after.
Want to raise your metabolism and achieve optimal health? Shredded Tea's detox tea for weight loss is what you need to get results. It’s a proprietary blend of metabolism boosting, fat burning, muscle building, detoxifying nutrients that support full body and mind fitness in the healthiest way.