Losing weight can be a very stressful and long process if you are not familiar with basic rules of weight loss. The first and the most important rule is that the food you eat makes 60-70% of your weight loss success. Exercise burns fat, but if you eat more calories than your body can burn in a day, those calories will turn into fat and you won’t see much of a progress. On the other side, there are foods that help burn fat more efficiently; these foods will boost your metabolism and help you on your way to ideal weight.
1. Lemon and grapefruit
Lemon and grape are citrus fruits rich in Vitamin C; they boost your metabolism and help burn fat. Lemonade or freshly squeezed grapefruit are a great alternative for juices and sodas. If you have problems with staying hydrated and you can’t drink much of water, add a few drops of lemon into your water. Warm lemon water is strongly recommended every morning if you are trying to shred fat. It’s the best way to start up your engines and help your body burn fat during the day.
2. Whole grains
As research shows, our body needs two times more energy to burn food with whole grains, than processed food. Whole grains help burn abdominal fat and prevent heart disease. Eat whole grain oatmeal, use whole wheat flour and opt for brown rice instead of white.
Walnuts, almonds and hazelnuts are great source of good fats. People are often in delusion that fats are bad for us. The truth is, there are good and bad fats. Bad fats come from processed foods, deep fried, refined oils, etc. Good fats can help us lose weight. Nuts are rich in this kind of fats and they make excellent snacks. They keep you full and are healthy. Make sure nuts are not salted, because they have more calories and sodium you should avoid.
4. Hot peppers and chilly
Good news for all those who love eating spicy food. Hot spices are amazing fat burners. Keep in mind that oily hot sauces harm you more than they help. Opt for simple chilly or hot peppers. Never been able to stand the heat? Don’t worry. Increase heat over time. The more hot peppers you eat, the more you will tolerate them, so impress your friends and shred fat with hot peppers.
Bananas help you lose weight by improving your digestion. They are a great source of potassium and you can carry them in your bag as a healthy snack whenever you go. It is best you eat it in the morning, with your whole grain cereals or in a smoothie. Make sure you don’t eat too many because they have fructose, fruit sugar, that can have the counter effect. Keep it moderate. One banana per day will keep the excess weight away.
6. Fat-Burning Tea Blends
Despite the hype over various individual teas, not just any tea will shred fat. Look for teas that offer the benefits of several tea and infusion ingredients proven to shred fat and watch it melt away. Tea is a great way to energize your day and prepare for rest and recovery while you sleep.
Shredded Tea isn't just any tea. It contains fat-burning, muscle building nutrients like those found in fennel, lemon, chamomile, and much more. Shredded tea is based on the science behind what makes us burn fat, build muscle and lose weight. Shredded Teas signature blend Fire Up contains whole food nutrients that support your body's natural ability to energize, metabolize and pulverize fat for a toner, healthier you. Burn out is all about the recovery, rebuild and rejuvenation that only happens while we sleep.
Eating healthy should be a habit and not a temporary quick fix because you want to lose weight. Make these foods a part of your everyday diet and get results you can see and feel. Shred the fat and then keep it off by doing what is right for your body. Drink plenty of water, exercise regularly, eat fat shredding foods and find excuses to move throughout the day to burn more fat– this is the magic formula for looking good and feeling even better.