Detoxifying Tea & Other Weight Loss Strategies
Maintenance of body fitness not only enhances your self-esteem, but it also helps you to avoid weight related diseases and conditions. Research has shown that exercising regularly is not the only method you can use to achieve sustainable weight loss. You can also use the detox method, such as detoxifying teas, to lose the excess body weight. In many cases, the extra weight is deposited at the belly in the form of belly fat. Nonetheless, there are certain strategies that you may use to make sure that the fat disappears.
Though it may seem to be counteractive to eat while you are in the process of losing weight, research has shown that eating breakfast within an hour of waking up maintains your insulin levels steadily and lowers your LDL cholesterol levels. Make sure that your breakfast is made up of fiber, proteins and minimize on sugar intake. The fibers will help in the maintenance of healthy blood sugar levels thus enabling you to lose weight easily.
The secretion of cortisol, which is a hormone produced when you are stressed, results in an increased amount of belly fat. To avert stress, sleep for at least 7 hours daily, set aside some time just to sit back and relax and keep your workplace and bedroom separate. Natural herbs in detoxifying tea have been revealed to hinder cortisol secretion hence also act as stress suppressants.
Reduced stress will help you in the weight loss process naturally. Also, engaging in walking or running helps you to shift your mind away from stressing thoughts and simultaneously helps in the reduction of belly fat.
Drink Plenty of Water
Consistent drinking of water throughout your day will increase the rate of metabolism regardless of your diet. Water also acts as a natural detox flushing out waste and toxins enabling you to achieve sustainable weight loss. Reduce the intake of alcohol and other sugary drinks to make sure that you remain hydrated always. Exercises and intake of enough water enable you to achieve desirable and healthy body fitness.
Unless you reduce the number of calories you consume, you will not get rid of belly fat. Either eat foods with lesser calories content or make sure that you exercise regularly to burn any excess calories you consume. It is advisable to lose just two pounds of weight weekly to avert cases of ‘crash’ dieting that will result in your gaining back rapidly any weight lost.
Start Your Fitness Journey With Our Detoxifying Tea
Sustainable weight loss requires you to keep a food diary to assess your eating habits and cut down on any excessive feeding. To attain ideal fitness, make sure that your dieting corresponds with your activity levels always.